Daily Reading Babit
Today let's talk about how to establish a daily reading habit.
This is important because the easiest way
to enjoy the many benefits that are associated with reading
is to make it a natural and consistent part
of our daily routine.
Now, unfortunately, change is very difficult.
We all have established habits, and routines,
and patterns that make up our daily lives,
and it’s incredibly difficult to change these things,
even if all we’re trying to do is introduce a five
or 10 minute reading habit every single day.
So, the goal here is that by the end of this episode,
you’ll have a simple three-step process
that you can use to establish
a rock solid daily reading habit.
So, let’s dive straight into it,
beginning with step number one.
Start by choosing two interesting books.
Now this first step might either seem painfully obvious,
or it might be the breakthrough that you need
to not only establish a daily reading habit,
but to maintain it over time.
Now the idea here is that for many people,
when they’re first interested in reading,
they like the idea of reading,
but they don’t necessarily have books in mind
for what they would read
if they were to establish a reading habit.
They might see something in a bookstore
that seems interesting or they might get a recommendation
from a friend or family member,
but if you’re going to establish
and maintain a reading habit, then it’s very important
that you choose books that are very relevant
and engaging to you personally.
Now I do have a followup episode
where I go through a simple process
for how to choose really great books,
but the short version is, number one,
you want to start by identifying a challenge,
or an opportunity, or a topic
that is most interesting to you.
So in the case of a challenge,
what is something either in your personal life
or your work life that you would like to overcome
when it comes to an opportunity?
What is an opportunity, again,
in your personal or your work life
that you would like to take advantage of
and that you think a book might be able to help you with?
Or is there a topic or a theme
that you’re particularly interested in exploring?
You want to get very clear
on what it is that you want to learn about,
and then number two is to look for highly recommended books
that relate to that topic.
So you might look for reading lists online,
you might ask other people that you know
that have overcome a similar challenge
or dealt with a similar opportunity,
and you want to look for great book recommendations
from other people that have accomplished
or pursued what it is
that you’re interested in learning about.
Now if you’re interested in business-related topics
like digital marketing, product management,
or even entrepreneurship, I do have dedicated reading lists
that cover those topics and several others,
and I’ll link those up for you
down in the description box below.
But the core idea here is that for step number one,
you want to identify at least two books
that are interesting to you,
and the reason for two
is that once you finish the first book,
if you don’t have something already lined up,
this is where your reading habit might fall apart,
so it’s very important to always have a book
that you’re looking forward to reading next,
and then of course, once you dive into that next book,
it’s time to start looking for that third,
and then eventually that fourth and fifth book
so that you’re always one step ahead,
you always have a book
that you’re looking forward to reading next,
so that when you finish your current one,
you are able to maintain your reading habit.
Let’s continue on to step number two.
Establish a small minimum daily reading target.
A very common mistake that people make
when they’re trying to establish a new habit
is to come out and immediately set
a very high initial target.
So for example, if you’re wanting to set a reading habit,
you might be tempted to come out and commit
to 30 or even 60 minutes of reading every single day,
and there’s this idea that we want to change our life,
we want to dive right into reading,
and so what better way than setting a large commitment
and really getting straight into it.
Now, the obvious problem with this approach
is that it’s very difficult to change our habits
and our routines,
and the larger the commitment we’re making is,
the more likely it is that it’s gonna break down over time
and that it’s not going to be sustainable.
Now, there’s a second mistake that isn’t as common,
but it can be just as detrimental when it comes
to our ability to maintain a habit over time,
and the idea with this mistake is that we might start small,
which is the correct place to start,
but over a few short weeks or months,
we are steadily increasing that minimum commitment,
to the point where eventually we’re now holding ourselves
responsible for reading for 30 or 60 minutes a day,
and we run into the exact same problem,
but we believe this is okay
because we’ve slowly increased the minimum,
and hopefully, over time, we’re more and more prepared
to take on this more lofty goal.
Now the problem with this approach
is it prioritizes intensity over consistency.
But if we want to have success
when it comes to establishing a new habit,
we really want to do the opposite.
We want to prioritize consistency over intensity.
Now one of my favorite bits of advice relating to this
comes from a book called Mini Habits by Stephen Guise,
and what he recommends
is that you set a small minimum daily commitment
that you can easily accomplish every single day,
and you never increase that minimum over time.
So even in months from now, or even years from now,
you still have a very simple and achievable daily minimum,
something like five pages a day, or five minutes a day.
Now on any given day, you can read for as long as you want,
so if you’re in an interesting section of a book,
you can read for 30 minutes or even 60 minutes.
The difference here is on the very next day,
you don’t need to maintain that new high
in order to feel like you’re moving forward with your habit.
You can go right back to your five page
or five minute minimum on the next day,
and whenever you feel like reading more, you can read more,
but the focus here is on consistency.
This is very important
because the habits that ultimately stand the test of time
are those that we can perform consistently every single day,
and by reading for five pages or five minutes every day,
we rewire our brains and we now consider ourselves a reader,
and when we shift our mindset in this way
it becomes far easier to maintain our habit.